•August 9, 2017•

Life gives people plenty of reasons to be stressed.

Relationship problems, child-rearing issues, job woes and a lack of money are just some of life’s complications that can weigh people down – and cause health problems.

“It’s difficult to stay healthy and energized when stress is a daily reality,” says Dr. Greg Wells (www.drgregwells.com), author of The Ripple Effect: Eat, Sleep, Move and Think Better.

“Chronic stress can damage your body, threaten your mental health, put a strain on relationships, and take the joy out of life.”     Login or Subscribe to read the rest of this story.