•July 4, 2018•

It’s that time of year when the temperature goes up and heat and humidity, which can be deadly, make being outdoors very uncomfortable.
According to the Centers for Disease Control (CDC), more than 600 people in the United States are killed by extreme heat every year. The American Red Cross has steps you can take to help stay safe when the temperatures soar.
“It’s important for everyone to realize that warm weather can be dangerous,” said Lyn Hruska, Chief Executive Officer, American Red Cross Central and Southern Illinois Region. “The Red Cross has steps you can follow to make sure you and your loved ones are protected when hot weather hits your area.”
Heat Safety Tips
Some people are more at risk of developing a heat-related illness, including adults age 65 and older, those with chronic medical conditions, people who work outside, infants and children and athletes. Here are steps which should be taken in hot weather:
• Hot cars can be deadly. Never leave children or pets in your vehicle. The inside temperature of the car can quickly reach 120 degrees.
• Stay hydrated by drinking plenty of fluids. Avoid drinks with caffeine or alcohol.     Login or Subscribe to read the rest of this story.