•September 22, 2021•
By Cheri Burcham
Family Life Educator

September is national whole grain month and Extension Educator Diane Reinhold has a great article about how we can incorporate more fiber into our diets. Diane says: whole grains are an essential part of a healthy and well-balanced diet. They provide fiber and vital nutrients our bodies need, such as B vitamins, antioxidants, and trace minerals like iron and zinc.
Dietary fiber is a form of carbohydrate that your body cannot absorb or digest. Because dietary fiber cannot be digested or broken down, it adds bulk to our stool, which helps you to stay regular and promotes a healthier gut microbiome. Those consuming a diet rich in fiber generally have a reduced overall calorie intake because many high-fiber foods are low in calories. Foods rich in fiber helps you feel fuller longer, eat less, and stay satisfied longer, which helps in weight management.     Login or Subscribe to read the rest of this story.