•May 24, 2023•
By Cheri Burcham, Family Life Educator

Did you know that 7 in 10 teens struggle with feelings of overwhelm, stress, anxiety, and depression? One way to help manage these difficult emotions is to practice self-care. Self-care is simply taking time to do something every day to help you relax, manage stress, and improve your mental health. The National Institute for Mental Health has the following tips to get you started with self-care:
· Get regular exercise. Just 30 minutes of walking daily can help boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.
· Eat healthy, regular meals, and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeinated beverages such as soft drinks or coffee.     Login or Subscribe to read the rest of this story.