•August 23, 2023•

A Matter of Balance program will be held Tuesdays and Thursdays, October 3 through 26 from 9 to 11 am at the Elizabeth Titus Memorial Library in Sullivan. Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. The program emphasizes practical strategies to manage falls. Participants will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home and exercise to increase strength and balance. Those who should attend is anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past and anyone who has restricted activities because of falling concerns. A $20 donation is requested for the program. Light snacks and refreshments are provided. Class size is limited. To register contact Carol Logan at 217-428-3458 ext. 231.