•January 10, 2024•

Cheri Burcham

Extension Educator

University of Illinois Extension                     

According to songwriters and composers Edward Pola and George Wyle, this is the most wonderful time of the year, but research indicates it may be that and more. This great article by Illinois Extension Educator Emily Swihart, explains why spending time in nature can help during this also stressful season. Emily says: According to the American Psychological Association, two in five adults experience an increase in stress levels between November and January. A nearly equal number of adults say that the increased stress affects their ability to enjoy holiday celebrations and gatherings. 

As the hustle and bustle of the season continue, the calming, restorative benefits of nature may be just the thing we all need. A growing body of research continues to expand our understanding of the positive health benefits time in nature provides. 

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