Practice self-care during the holiday season
•December 25, 2024•
by Cheri Burcham
Extension Educator, University of Illinois Extension
In the Illinois Extension publication Breakroom Buzz this month, Extension Educator Tessa Hobbs-Curley gives us some great tips on providing ourselves self-care during the holiday season. Tessa says: December can bring on many complex feelings. These feelings of excitement, boredom, joy, despair, comfort, worry, hope, etc., can be due to the hustle and celebration of the holidays. Self-care during the holiday season makes December less overwhelming.