•December 10, 2025•

Submitted

What can you do to prevent a holiday season that starts with high expectations from ending in stress and exhaustion? Why are holidays stressful? While the holiday season is portrayed with warmth and connecting with loved ones, it can also bring about stress, anxiety, and a wide range of other emotions. The pressures of social events, religious functions, travel, and family commitments can overwhelm even the most resilient individuals. Moreover, feelings of loneliness and isolation can exacerbate these challenges. Given that most holiday activities occur within 10-15 days, a higher stress level is understandable, even under the most favorable circumstances.

How do we reduce holiday stress? Maintaining your physical and emotional well-being is paramount, regardless of the added expectations and challenges of the season. Here are seven effective methods known to help reduce holiday stress:

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