•October 5, 2022•
Chances are you know someone who has fallen or who is afraid of falling. A Matter of Balance is a proven program designed to help people manage concerns about falls and increase physical activity.
A Matter of Balance: Managing Concerns About Falls is conducted in eight two-hour sessions and uses group discussion, problem–solving strategies, videos, and gentle physical exercise. Older adults learn positive coping methods to reduce fear of falling and remain active and independent. A Matter of Balance help participants become more confident about managing falls by believing that they can increase their strength, find ways to reduce falls, and protect themselves if they do fall. In addition, participants report that they have increased the amount they exercise on a regular basis.     Login or Subscribe to read the rest of this story.