Activities that can promote cardiovascular health
•July 17, 2024•
Resolving to be physically active is an important step towards heart health and overall well-being. Exercise is one of the most effective tools for strengthening the heart and avoiding various illnesses, including high cholesterol, that can affect cardiovascular health, according to Johns Hopkins Medicine.
Although any exercise can be beneficial, there is a fitness recipe designed to be the most effective for strengthening the heart and helping it to work to its ful potential. Here are the guidelines recommended by the American Heart Association and Johns Hopkins Medicine.