•December 20, 2023•

Cheri Burcham

Extension Educator

University of Illinois Extension

With winter weather on the horizon, so is the higher risk of falling. Extension Educator Diane Reinhold wrote this very helpful article last year that I would like to share and hopefully prevent falls not just this winter, but anytime. Diane says: Winter signals the changing of yet another season. As the temperatures drop and snow blankets the landscape, snow and cold weather lovers embrace all that winter has to offer. Whether you love winter or find yourself longing for the warm summer sun, one thing is for certain, we must all pay close attention to our health and the needs of our bodies, especially as we head outdoors. Read More

•December 20, 2023•

New Year’s resolutions tend to focus heavily on healthy aspirations. Each January, people from all walks of life express a desire to lose weight, exercise more, quit smoking, or get more sleep. However, that doesn’t mean that resolutions cannot involve fun with friends.

Resolutions that focus on improving social connections might be something to consider this year. Expanding your social life can prove beneficial, as strong social connections are important to maintaining cognitive health and emotional well-being. The following are some socially-minded resolutions.

• Volunteer. One of the best ways to meet new people is to engage in activities that attract like-minded individuals. Volunteer activities are one avenue to explore. Volunteerism can start in schools, community centers, houses of worship, and elsewhere through the community. Read More