•January 10, 2024•

The formula for healthy living has remained the same for decades. Healthy eating paired with regular exercise can lower risk for a number of ailments, including chronic diseases. But it’s important that individuals avoid overdoing it in regard to exercise. Too much of anything can negate its benefits, and exercise is no exception.

The current Physical Activity Guidelines for Americans indicate adults need 150 minutes of moderate-intensity physical activity and two days of muscle-strengthening activity each week. The Centers for Disease Control and Prevention says children between the ages of three and five need to be active throughout the day. Kids between the ages of six and 17 need to be physically active for at least 60 minutes every day.  Read More

•January 10, 2024•

Governor JB Pritzker announced on Wednesday, January 3 that the United States Census Bureau had approved the state’s request to have nearly 47,000 Illinoisans included in future population estimates. The review, which was requested following findings of inaccurately low counts in certain areas, ensures the state will receive a proportionate share of the $675 billion in annual funds distributed to states each year.

“I’m pleased that the Census Bureau has recognized the undercounting that I and many members of Illinois’ Congressional Delegation have worked to remedy since the 2020 census results were first released,” said Governor JB Pritzker. “This correction will bring in millions in additional federal funding for crucial programs and help to ensure future counts reflect the true number of Illinois residents. I’m grateful to the NORC at the University of Chicago for their work on this appeal and all who helped make this decision possible.” Read More

•January 10, 2024•

Cheri Burcham

Extension Educator

University of Illinois Extension                     

According to songwriters and composers Edward Pola and George Wyle, this is the most wonderful time of the year, but research indicates it may be that and more. This great article by Illinois Extension Educator Emily Swihart, explains why spending time in nature can help during this also stressful season. Emily says: According to the American Psychological Association, two in five adults experience an increase in stress levels between November and January. A nearly equal number of adults say that the increased stress affects their ability to enjoy holiday celebrations and gatherings. 

As the hustle and bustle of the season continue, the calming, restorative benefits of nature may be just the thing we all need. A growing body of research continues to expand our understanding of the positive health benefits time in nature provides.  Read More

•January 10, 2024•

There are often many questions associated with joint replacement surgery, both from patients to providers and providers to patients. To answer those questions, HSHS St. Mary’s Hospital now offers a total joint replacement class to educate patients on total joint replacement surgery as well as address any concerns. Read More

•January 10, 2024•

Each new day brings the potential for change, even amid the routine of the daily grind. When people start the day with positive thoughts, it can affect how they behave and see themselves throughout the day, and may even benefit their overall health.

The Mayo Clinic says some studies suggest personality traits such as optimism and pessimism can affect many areas of a person’s health and well-being. Positive thinking that is pronounced in optimistic people is associated with effective stress management, which translates into many different health benefits. Read More