Cheri Burcham
Extension Educator
University of Illinois Extension
I am definitely not one to usually eat breakfast, only because I don’t like most breakfast foods. I found this article written by Illinois Extension Educator Jenna Smith very interesting and helpful and wanted to share it you. Jenna says: While some people wouldn’t dream of skipping breakfast in the morning, others just aren’t breakfast eaters. There are three common reasons as to why breakfast may be overlooked: “I don’t have time,” “I don’t like breakfast food,” and “I’m not hungry.” It’s the “I’m not hungry” excuse that most people have a hard time understanding. After all, you’ve probably heard many health professionals tell you to listen to your body’s cues and only eat when hungry.
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