Prioritize your well-being with resolutions for a healthier and more fulfilling new year

•January 15, 2025•

by Angela Hogan 

A new year is an excellent time to start improving your health. Small changes can yield significant long-term benefits. Here are eight resolutions worth considering:

1. Eat more whole foods

Fresh fruits, vegetables, whole grains, nuts, and lean proteins are “nutrient-dense.” This means they are high in nutrients for the recommended serving size. Consuming whole foods can help keep you full and sustain energy. Start today:

•January 8, 2025•

October

The Sullivan Blue Dolphins swim team, in collaboration with the Sullivan American Legion, had yet another successful annual Swimmers Supporting Soldiers event. The two groups teamed together with the Danville VA Hospital to get supplies and goods to local veterans who need it. This year the swim team collected over 1,200 items for the soldiers.

Mid-Illinois Senior Services and local sponsors Agri-fab and Hydro-Gear of Sullivan assisted in the return of the senior expo, a day long program which offers discounted prices or free options for services and goods to help the Moultrie County seniors and disabled community.

•January 8, 2025•

As the time for making New Year’s resolutions is here, the American Red Cross asks you resolve to make a difference and support your community by becoming a volunteer in 2025. 

“We’re seeing both the frequency and intensity of disasters increase across the country and the Red Cross is responding to nearly twice as many large disasters as we did a decade ago to help people. This uptick in responses means we need more volunteers. The need to help has never been greater,” said Catherine Rabenstine, Interim CEO of the Illinois Red Cross.

•January 1, 2025•

January

The Moultrie County Childcare Committee announced the awarding of a substantial grant totaling $21,600 to Sullivan Preschool in acknowledgment of its exemplary commitment to providing exceptional childcare services in Moultrie County. This grant reflects the committee’s dedication to supporting and enhancing early childhood education within our community.

The Sullivan City Council agreed to helping the Sullivan Fire Department during their regular meeting on Monday, January 8.

The first item under new business was discussion and possible approval of a TIF agreement with the Sullivan Fire Protection District. The fire protection district has asked help to purchase a new truck. They asked for $40,000 a year for ten years out of TIF funds. Doug Shook said that fire trucks are important and that he would hate to lose a house in Cedar Dale or elsewhere. “If it can prevent one house fire I think it would be money well spent,” he said. The council agreed and approved the help.