•July 5, 2023•

By Cheri Burcham
Family Life Educator

Three ways to be more mindful this summer

Summer days can often go by so quickly and before you know it, the busy schools days return. Extension Educator Judy Schmidt shares three ways that you can slow down the pace of your summer, spend time in nature, and enjoy the world around you.
Cloud watching: Lay a blanket out on the grass and look at the clouds above you. Look for shapes (animals, food, vehicles) and point them out to see if others can see them too. Notice how the clouds move differently whether it is a windy or calm day. Notice how long it takes before your shape disappears or rearranges into something else.     Login or Subscribe to read the rest of this story.