•February 8, 2023•
By Cheri Burcham
Family Life Educator

Since we just got our first big snowfall of the year, I thought I would share this great article written by Extension Educator Kristin Bogdonas, about proper snow removal without pain. Kristin says: There are an estimated 11,500 snow shovel-related injuries and medical emergencies a year. Follow these tips to prevent aches and pains this winter season.
“As residents of the Midwest, we understand weather can be subject to change in the blink of an eye. When heading out for snow removal, check for icy conditions underneath the snow. This can prevent slips and falls that could lead to unplanned injuries and expensive emergency room visits,” says Justin Rumpza, PT, DPT.
Proper form can help prevent injury. 3 tips on snow shoveling technique from a physical therapist:     Login or Subscribe to read the rest of this story.