•August 11, 2021•
By Cheri Burcham
Family Life Educator

I absolutely love blueberries and also when I get to pick them myself! So I wanted to share this article and recipe by Extension Educators Caitlin Mellendorf and Jenna Smith. They say: I got to spend some time a few weeks ago picking blueberries! Put on my hat and UV shirt, brought a bottle of water, and got to pickin’. Thank goodness for taller blueberry bushes so I could take a break from crouching down. Now the question is: what to do with all the fresh blueberries?
Nutritionally, a 1/2-cup of blueberries contains around 40 calories, 10g carbohydrates, 2g fiber, and is a good source of vitamin C, folate, and vitamin K. Blueberries do not have significant amounts of fat, sodium, or protein.     Login or Subscribe to read the rest of this story.