•June 9, 2021•
By Cheri Burcham
Family Life Educator

Since we are still acknowledging Mental Health Awareness Month, I wanted to share a little bit about mindful movement. Mindfulness is defined as an awareness that arises through paying attention, on purpose, in the present moment. Practicing mindfulness can happen in many ways including types of breathing, visualization, using our senses, practicing gratitude and even through movement! Mindful movement is an effective way to reduce stress and its physical consequences. When we are moving intentionally, we’re changing the shape of our body which in turn, can impact how we are feeling. I would like to share some simple chair-based moves that can help anyone including children to reduce stress and its negative physical effects:     Login or Subscribe to read the rest of this story.