•October 12, 2022•
By Cheri Burcham
Family Life Educator

Many times in this column, I have shared articles about mindfulness and techniques you can use to relieve stress. Extension Educator Emily Schoenfelder recently wrote this article about one of those techniques called progressive muscle relaxation. Emily says: Life can be overwhelming! Sometimes, you just need to take a minute. Next time you get to that point, try this relaxing mindfulness technique to help you rest, relieve tension, or reset your body after stress.     Login or Subscribe to read the rest of this story.