•April 5, 2023•
By Cheri Burcham
Family Life Educator

Our lives are bombarded with negativity, stress and countless threats to our emotional well-being. New research in neuroscience and positive psychology show that when we experience happiness and positivity, it turns on all the learning centers in the brain and fuels positive outcomes in all aspects of our lives. Also, research shows that more happiness and positivity cause us to be three times more creative, 23% less fatigued and 31% more productive in life.
Based on research that was reviewed and presented by Dr. David Schramm of Utah State University, here are ten ways to become happier and more positive, and I think you’ll be surprised at how easy they are to do:
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