•March 11, 2020•

A Matter of Balance is being offered from 9:00-11:00 a.m. Tuesdays and Thursdays from March 31 through April 28 at the Elizabeth Titus Library in Sullivan.
Anyone concerned about falls; anyone interested in improving balance, flexibility and strength or anyone who has fallen in the past and has restricted activities because of falling concerns are encouraged to attend.
Many older adults experience concerns about falling and restrict their activities. A Matter Of Balance is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls.
You will learn to: view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.
Light snacks and refreshments are provided
A donation is requested -To register please contact: Kim Freund 217.428.3458 ext. 238 freund_dec@cc.dio.org
Class number is limited, so call today! This program is made available with the generous funding of Catholic Charities.