Healthy fats: choosing what’s beneficial to your health
•February 11, 2026•
Angie Hogan
Moultrie County Health Administrator
Foods containing fat were often blamed for weight gain and heart disease. As a result, many people tried to eat “low-fat” foods whenever possible. Today, health experts understand something important: Some fats are not only healthy, but they’re also essential and have a positive impact on overall health.
Why do healthy fats matter? Fat plays several important roles in the body. It provides energy, protects organs, and helps your body absorb certain vitamins. For example, vitamins A, D, E, and K require fat for proper absorption. Without enough healthy fat, your body may not get the full benefit from nutritious foods. Healthy fats also help you feel full after eating. This can reduce overeating and help with weight management.
What types of healthy fats should you include in your diet? The healthiest fats are called unsaturated fats. These fats are usually liquid at room temperature and come from plants and fish. Monounsaturated fats, when used in place of saturated fats, can help our bodies lower “bad” LDL cholesterol and support heart health. High blood levels of LDL can lead to plaque buildup in artery walls, significantly increasing the risk of heart disease, heart attack, and stroke.