•February 19, 2025•

What does resilience look like? It’s that process of how we deal with difficult situations or adversity. Life is full of difficulty, such as experiencing loss, stress, anxiety, depression, fear, just to name a few. On the other hand, life also can bring about an abundance of joy, determination, excitement, and special memories to cherish. There is really no escaping the ever-changing flow of the good and the bad. Resilience is something that marks how we respond to these ever-changing situations, especially after experiencing something that emotionally paralyzes us, not knowing how to react. Being resilient does not prevent adversity or difficult situations. It is rather an approach with how we rise above the challenges we face. 

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