•June 15, 2016•

With high temperatures expected, Illinois Department of Public Health Director Nirav D. Shah, M.D., J.D. is urging Illinoisans to take preventive actions to avoid heat-related illness such as heat exhaustion and heat stroke.

“High heat and humidity can lead to serious health problems. It’s important for people to recognize the signs of heat related illness and take action to prevent becoming sick,” said director Shah. “To help your body cope with high temperatures take steps to stay cool, increase your fluid intake, decrease your activities and wear appropriate clothing.”

• Stay in air-conditioned buildings. Cooling centers may be found by logging onto http://www.illinois.gov/KeepCool/SitePages/CoolingCenters.aspx.

• Do not rely on a fan as your primary cooling device.

• Limit outdoor activity, especially midday when it is the hottest part of the day, and avoid direct sunlight.

• Wear loose, lightweight, light-colored clothing.     Login or Subscribe to read the rest of this story.