Prioritize your well-being with resolutions for a healthier and more fulfilling new year

•January 15, 2025•

by Angela Hogan 

A new year is an excellent time to start improving your health. Small changes can yield significant long-term benefits. Here are eight resolutions worth considering:

1. Eat more whole foods

Fresh fruits, vegetables, whole grains, nuts, and lean proteins are “nutrient-dense.” This means they are high in nutrients for the recommended serving size. Consuming whole foods can help keep you full and sustain energy. Start today:

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