Introducing colorful vegetables to children’s meals
•April 24, 2024•
By Cheri Burcham
Extension Educator,
University of Illinois Extension
Here is a great article I would like to share written by Assistant Professor and Extension Specialist Saima Hasnin. Saima says: Ever wonder why colorful vegetables are so important? Not only are they bursting with flavor, but they are also the most beneficial ones for keeping our bodies healthy and strong. They are rich in carotenoids and antioxidants, important for preventing different types of cancer. But let’s face it, getting young children to eat vegetables can be challenging. We are here to guide early childcare educators and parents of young children with some tried-and-true tips that are as fun as they are effective.