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March 17, 2026 Election Results

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Taking the Mystery Out of Anxiety Disorders

News Progress Posted on January 10, 2024 by webmasterJanuary 10, 2024

•January 10, 2024•

It is normal to feel nervous from time to time, particularly when anticipating a potentially life-changing event. However, when nervousness is excessive, persistent and intense, or arises from seemingly innocuous stimuli, that could indicate the presence of an anxiety disorder.

What is anxiety?

The American Psychiatric Association says anxiety is a normal response to stress. Anxiety disorders differ from normal nervousness because they involve excessive fear. The APA also says anxiety disorders are the most common mental disorders and affect nearly 30 percent of adults at some point in their lives. It is time to seek help when anxiety interferes with your ability to function; you often overreact when something triggers your emotions; and you can’t control your responses to situations.

What contributes to anxiety disorders? Read More

Posted in News Briefs

Signs You’re Exercising Too Much

News Progress Posted on January 10, 2024 by webmasterJanuary 10, 2024

•January 10, 2024•

The formula for healthy living has remained the same for decades. Healthy eating paired with regular exercise can lower risk for a number of ailments, including chronic diseases. But it’s important that individuals avoid overdoing it in regard to exercise. Too much of anything can negate its benefits, and exercise is no exception.

The current Physical Activity Guidelines for Americans indicate adults need 150 minutes of moderate-intensity physical activity and two days of muscle-strengthening activity each week. The Centers for Disease Control and Prevention says children between the ages of three and five need to be active throughout the day. Kids between the ages of six and 17 need to be physically active for at least 60 minutes every day.  Read More

Posted in News Briefs

LLC Accepting Nominations for Alumni Awards

News Progress Posted on January 10, 2024 by webmasterJanuary 10, 2024

•January 10, 2024•

Lake Land College is accepting nominations for the Distinguished Service Award, Pacesetter Award, Retiree Wall of Fame, Distinguished Alumnus Award/Alumnus Achievement Award and Distinguished Alumni Society. All nominations for these listed awards will be accepted until February 1, 2024. 

The following awards will be presented to their respective recipients at the annual Foundation & Alumni Awards Ceremony in October.

The Distinguished Service Award is presented to an individual whose exemplary service and contributions have benefited Lake Land College or its affiliated organizations. Current paid members of the faculty and staff and current members of the board of trustees are not eligible for this award. Read More

Posted in News Briefs

Gov. Pritzker Announces Increased Illinois Census Numbers Following State Request for Review

News Progress Posted on January 10, 2024 by webmasterJanuary 10, 2024

•January 10, 2024•

Governor JB Pritzker announced on Wednesday, January 3 that the United States Census Bureau had approved the state’s request to have nearly 47,000 Illinoisans included in future population estimates. The review, which was requested following findings of inaccurately low counts in certain areas, ensures the state will receive a proportionate share of the $675 billion in annual funds distributed to states each year.

“I’m pleased that the Census Bureau has recognized the undercounting that I and many members of Illinois’ Congressional Delegation have worked to remedy since the 2020 census results were first released,” said Governor JB Pritzker. “This correction will bring in millions in additional federal funding for crucial programs and help to ensure future counts reflect the true number of Illinois residents. I’m grateful to the NORC at the University of Chicago for their work on this appeal and all who helped make this decision possible.” Read More

Posted in News Briefs

Occupational Cancer is Killing Firefighters

News Progress Posted on January 10, 2024 by webmasterJanuary 10, 2024

•January 10, 2024•

Occupational cancer is claiming the lives of more firefighters than any other cause, including fires and other on-scene incidents. The Associated Fire Fighters of Illinois (AFFI), an affiliate of the International Association of Fire Fighters (IAFF), and the Firefighter Cancer Support Network (FCSN) are partnering to deliver targeted education about best practices and resources to prevent and reduce cancer among firefighters during Fire Fighter Cancer Awareness Month in January. During 2024 Fire Fighter Cancer Awareness Month (iaff.org/cancer-awareness-month), the IAFF and FCSN will partner to deliver targeted education and best practices and resources to reduce the impact of cancer on firefighters. Read More

Posted in News Briefs

In a Stressful Season, Seek Nature

News Progress Posted on January 10, 2024 by webmasterJanuary 10, 2024

•January 10, 2024•

Cheri Burcham

Extension Educator

University of Illinois Extension                     

According to songwriters and composers Edward Pola and George Wyle, this is the most wonderful time of the year, but research indicates it may be that and more. This great article by Illinois Extension Educator Emily Swihart, explains why spending time in nature can help during this also stressful season. Emily says: According to the American Psychological Association, two in five adults experience an increase in stress levels between November and January. A nearly equal number of adults say that the increased stress affects their ability to enjoy holiday celebrations and gatherings. 

As the hustle and bustle of the season continue, the calming, restorative benefits of nature may be just the thing we all need. A growing body of research continues to expand our understanding of the positive health benefits time in nature provides.  Read More

Posted in News Briefs

Lake Land College to Host 8th Grade Career Conference

News Progress Posted on January 10, 2024 by webmasterJanuary 10, 2024

•January 10, 2024•

Lake Land College will host an 8th grade career conference on April 11 and 12 at the Lake Land College Field House.

The conference introduces 8th grade students to various career possibilities by connecting them with local professionals representing a wide range of employment fields. The event is an exciting opportunity for career exploration and guidance for the students, and participating business partners benefit by investing in the workforce of the future.

Business partners interested in participating can register for the event at https://www.surveymonkey.com/r/CGC772T.

For more information, contact Perkins Specialist Joy Kaurin at 217-234-5032 or jkaurin@lakelandcollege.edu.

The event is sponsored by Lake Land College and Eastern Illinois Education for Employment System.

Posted in News Briefs

New Class Available for Total Joint Replacement Patients

News Progress Posted on January 10, 2024 by webmasterJanuary 10, 2024

•January 10, 2024•

There are often many questions associated with joint replacement surgery, both from patients to providers and providers to patients. To answer those questions, HSHS St. Mary’s Hospital now offers a total joint replacement class to educate patients on total joint replacement surgery as well as address any concerns. Read More

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Read More to Improve Overall Health

News Progress Posted on January 10, 2024 by webmasterJanuary 10, 2024

•January 10, 2024•

Aging is often associated with minor forgetfulness and loss of cognitive function, but it does not cause the types of issues that arise with dementia. According to Medical News Today, millions of people around the world have dementia, which is a term given to various chronic neurodegenerative conditions that affect cognitive abilities and memory, including Alzheimer’s disease. Research is ongoing in an effort to understand more about what can be done to reduce dementia risk and cognitive impairment. Reading may be something to explore. A study published in 2021 in Neurology found that high levels of cognitive activity, such as reading, playing games like checkers and puzzles, and writing letters, can delay the onset of Alzheimer’s disease by 5 years among those aged 80 years and over. So how can people read more? Consider these five ideas. Read More

Posted in News Briefs

How to Begin the Day in a Positive Frame of Mind

News Progress Posted on January 10, 2024 by webmasterJanuary 10, 2024

•January 10, 2024•

Each new day brings the potential for change, even amid the routine of the daily grind. When people start the day with positive thoughts, it can affect how they behave and see themselves throughout the day, and may even benefit their overall health.

The Mayo Clinic says some studies suggest personality traits such as optimism and pessimism can affect many areas of a person’s health and well-being. Positive thinking that is pronounced in optimistic people is associated with effective stress management, which translates into many different health benefits. Read More

Posted in News Briefs

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Spring concert



News Progress


Photo by R.R. Best

On Tuesday, April 28th, under the direction of Dr. Ian Kinkley, Band Director, the Sullivan Band Program presented its symphonious Spring Band concert, titled “Evening Escapes,” which showcased the magnificent and diverse talents of the Sullivan 6th, 7th and 8th grade bands, combined with the Sullivan High School Band and Jazz Band. 


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