Healthy fats: choosing what’s beneficial to your health
•February 11, 2026• Angie Hogan Moultrie County Health Administrator Foods containing fat were often blamed for weight gain and heart disease. As a result, many people tried to eat “low-fat” foods whenever possible. Today, health experts understand something important: Some fats are not only healthy, but they’re also essential and have a positive impact on overall health. Why do healthy fats matter? Fat plays several important roles in the body. It provides energy, protects organs, and helps your body absorb certain vitamins. For example, vitamins A, D, E, and K require fat for proper absorption. Without enough healthy fat, your body … Read More
