Should I eat breakfast when I’m not hungry

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Cheri BurchamExtension EducatorUniversity of Illinois Extension                       I am definitely not one to usually eat breakfast, only because I don’t like most breakfast foods. I found this article written by Illinois Extension Educator Jenna Smith very interesting and helpful and wanted to share it you. Jenna says: While some people wouldn’t dream of skipping breakfast in the morning, others just aren’t breakfast eaters. There are three common reasons as to why breakfast may be overlooked: “I don’t have time,” “I don’t like breakfast food,” and “I’m not hungry.” It’s the … Read More

Slow-cooked beef stew makes an ideal cold weather comfort food

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•February 19, 2025• The term “comfort food” can be used in reference to a host of dishes. Some see Mom’s homecooking as the ultimate comfort food, while others may insist hearty dishes that fill the belly are the only true comfort foods. Regardless of one’s definition of comfort food, one characteristic many might agree about is that foods must provide more than mere sustenance to qualify for entry into this wide-ranging category. Beef stew certainly fits that criteria, as many feel nothing is more comforting on a cold winter day than a warm bowl of slow-cooked stew. As winter settles … Read More

Learn self-management skills for chronic health conditions

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•February 19, 2025• Ignoring a chronic condition will not make it go away, and suffering is simply a poor management technique. So, if you live with a long-term health condition, why not learn how to more effectively manage it and live an active and fulfilling life? Believe it or not, although the specifics of managing each condition vary, the skills for managing most chronic conditions are actually quite similar.   … Read More

Why does the state need Illinois Extension?

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•February 19, 2025• The University of Illinois Extension just released a 10-year strategic plan that commits to serving the state by focusing on food and agriculture as well as the economic, community, environmental and health sectors through partnerships, discovery, technology and workforce excellence. In an interview with News Bureau life sciences editor Diana Yates, Illinois Extension director Shelly Nickols-Richardson explains how one of the largest Cooperative Extension Systems in the nation tackles so many issues at once.    … Read More

How to help youth build resiliency

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•February 19, 2025• What does resilience look like? It’s that process of how we deal with difficult situations or adversity. Life is full of difficulty, such as experiencing loss, stress, anxiety, depression, fear, just to name a few. On the other hand, life also can bring about an abundance of joy, determination, excitement, and special memories to cherish. There is really no escaping the ever-changing flow of the good and the bad. Resilience is something that marks how we respond to these ever-changing situations, especially after experiencing something that emotionally paralyzes us, not knowing how to react. Being resilient does … Read More

Remembering Who We Are………….46

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Simon Kenton, Shelby Explorer •February 19, 2025• by Janet Roney Simon Kenton was born in Virginia in 1755.  When he was a teenager, he thought he had killed another man in a fight over a girl. He ran away west of the mountains, changed his name, and honed his survival skills in the wilds of Kentucky. He was one of the few who could prime and load a flintlock rifle while on a flat out run. He learned Indian ways better than most Indians did. Few captives survived the blows from war clubs wielded by enraged Indians in a gauntlet … Read More