Managing the winter blues
•January 22, 2025• Cheri BurchamExtension EducatorUniversity of Illinois Extension Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” I am much more aware of the signs of mental health challenges having become a certified trainer for Mental Health First Aid (MHFA). I would highly recommend anyone to complete MHFA as the purpose is to help you recognize when someone is having difficulties and be able to respond in a helpful way. And it is very likely that you will need to be there for … Read More
