Spring cleaning tips and tricks

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•April 8, 2026• by DM Willaimee Spring is a time of year when change is in the air. Trees are budding, plants are flowering, and homes laden with dark or heavy fabrics and clutter could use some lightening up. Winter was long, with spring comes mud, and many people find their moods lifted in clean and uncluttered spaces. Spring is an excellent time to take inventory of your living space. By decluttering, cleaning, and organizing, you can create better home comfort as well as efficiency. Some people find the prospect of getting organized overwhelming, but it can be a cathartic … Read More

Sullivan AMBUCS Amtrykes are available

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•April 8, 2026• Amtryke® is an adaptive tricycle designed for individuals who are unable to ride a two-wheel bicycle—whether due to physical, developmental, cognitive challenges, or numerous other reasons. These tricycles are typically custom-fitted to meet each rider’s unique needs. Amtrykes offer a safe, stable, and enjoyable way to experience the freedom of movement and the joy of riding. There are four styles: foot-powered, hand-and-foot-powered, hand-powered, and recumbent. … Read More

It’s called the ‘net for a reason

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•April 8, 2026• Op Ed by DM Williamee With the advent of dial-up in the everyday household, youth and adults alike were quickly obsessed with what this new ‘magic box’ was capable of. The cosmic excitement before this was when the graphics, player options, and newer stylized game controllers for video games like Halo and Grand Theft Auto became more pixelated. I, however, was the mean mom. Having used the internet in the workplace, I quickly became aware that now you could literally strike a few keys and click a mouse and have the world at your feet, whether via … Read More

59th Annual Shelby County Art Show

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•April 8, 2026• Aaron Cole and Sandy Brix will be demonstrating their art process in acrylics, oils, and watercolors at the Shelby County Art Show that is open to the public on Saturday, April 11 from 3:00 to 7:00 p.m. and Sunday, April 12 from noon to 5:00 p.m. at the Lake Shelbyville Visitor Center. They are among others of interest one or both days that include Shirley Buescher with watercolors, Joni Shanks with acrylics, Bobbie Dimock with watercolor brush pens, Paul Dimock with watercolor pencils, Carol Kessler with oil paint sticks, Kathy Marshall with gel printing, Karen Cherry with … Read More

Illinois Extension supports adults: long-term health

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•April 8, 2026•  Illinois Ext supports adults: long-term health   Millions of adults in the United States live with chronic conditions such as arthritis, diabetes, and hypertension, often facing daily challenges that affect their health, mobility, and overall quality of life. Managing these conditions requires reliable information, practical tools, and ongoing support to help individuals make informed decisions and maintain long-term health.  … Read More

Colorectal cancer: symptoms and the value of screening

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•April 8, 2026• by Angela Hogan Administrator – Moultrie  County Health Department Colorectal cancer (CRC) isn’t a common topic of conversation for most adults. However, maybe it should be. Recent statistics from the National Institutes of Health indicate CRC is the second most common cause of cancer-related death in the United States, and it ranks as the leading cause of cancer-related deaths in adults younger than 50 years. Why? CRC often begins without detectable symptoms. A person can feel healthy, have no obvious warning signs, and still have precancerous polyps or early cancer developing in the colon or rectum. Unfortunately, … Read More

Students invited to join healthcare panel discussion

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•April 8, 2026• High school and college students are invited to a Virtual Healthcare Careers Panel Discussion at 7:00 p.m. on Thursday, April 16th, hosted by the Illinois Rural Health Association. Healthcare professionals will share firsthand what their job really entails, in easy-to-understand terms, and answer students’ questions. The purpose is to give students insight into these high-demand careers and the best paths to get there.  … Read More

SHS athletes have strong showing at Top Times Championships

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•April 8, 2026• by E. Scott England The last weekend of March was the conclusion of the indoor track season for area schools. Athletes with top performances throughout the brief indoor season receive an invite to the 2026 Illinois Top Times Championships in Bloomington. Sullivan athletes did not disappoint in Class 1A. … Read More

Lady Redskins capture first place at second home meet

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•April 8, 2026• by E. Scott England It was supposed to be a quad meet last Tuesday, but the Tuscola Lady Warriors had a scheduling conflict and could not make it. St. Anthony and Cerro Gordo-Bement still came though to compete against the Lady Redskins track and field team. Sullivan took first place with a team score of 76 over the Lady Bulldogs (46) and CGB (42). Julia Moody, who set the school record in the 3200m the previous week, re-broke her freshly set record with a time of 11:44.63. This was more than 20 seconds off her previous record. … Read More

Compassionate alternative to foster care

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•April 8, 2026• by Kimberly Cullen Safe Families for Children Families are meant to be places of safety, refuge, stability, and care. Yet, many families face seasons of crisis—whether due to financial hardship, health challenges, or unexpected life circumstances—that can put that stability at risk. In those moments, the priority is clear: ensuring children are safe while also keeping family together. Many families are socially isolated and do not have a support system to walk them through their time of crisis.  Foster care plays a vital and necessary role in protecting children when their safety is at risk. It provides … Read More