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March 17, 2026 Election Results

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Make Your Own Convenient Hot Cocoa Mix

News Progress Posted on November 29, 2023 by webmasterNovember 29, 2023

•November 29, 2023• Cheri Burcham Extension Educator, University of Illinois Extension As the weather turns cooler, you may find yourself reaching for a warm mug of hot cocoa. I would like to share this great article from Illinois Extension Educator Jenna Smith from the blog Simply Nutritious, Quick and Delicious. Jenna says: While it’s convenient to grab a packet of hot cocoa out of the box, making your own only takes three simple ingredients: sugar, cocoa powder and milk. This is a far cry from the hot cocoa mix you buy at the store, which generally has corn syrup, hydrogenated … Read More

Posted in News Briefs

Redskins Open Basketball Season 3-0 

News Progress Posted on November 29, 2023 by webmasterNovember 29, 2023

•November 29, 2023• by E. Scott England The Sullivan Redskins were participants in the Mary Sur Shootout held in Neoga last weekend. They ended the tournament with wins over Cisne, Neoga, and Georgetown-Ridge Farm. A key to their success could be attributed to strong first quarters. … Read More

Posted in Sports

Operation Rising Spirit Encourages Letters of Support to Illinois Veterans During the Holiday Season 

News Progress Posted on November 29, 2023 by webmasterNovember 29, 2023

•November 29, 2023• The Illinois Department of Veterans’ Affairs (IDVA) today launched the 2023 “Operation Rising Spirit,” campaign encouraging service organizations, schools, communities, and individuals to write letters of appreciation and support to veterans residing at the state veterans’ homes in Anna, Chicago, LaSalle, Manteno, and Quincy. “Last year, over 5,000 letters were distributed to veterans in our care which provided an abundance of holiday cheer into the homes,” said Director Terry Prince. “We encourage volunteer groups, families, and schools to participate in this kind gesture of gratitude to Illinois veterans.” … Read More

Posted in News Briefs

$25 Million Available in B2B Grants for New Businesses

News Progress Posted on November 29, 2023 by webmasterNovember 29, 2023

•November 29, 2023• Governor JB Pritzker and the Illinois Department of Commerce and Economic Opportunity (DCEO) has announced $25 million in available grant funding through the Back to Business (B2B) NewBiz program. Following state recovery programming for businesses totaling $1.5 billion, the latest American Rescue Plan Act (ARPA)-funded opportunity is designed to provide additional support for businesses in hard-hit sectors who launched during the pandemic. Businesses that launched in 2020 or 2021 and remain in operation have faced significant impacts during the pandemic, but they have not been eligible for other federal or state relief programming since they were not … Read More

Posted in News Briefs

Menu 11-29-2023

News Progress Posted on November 29, 2023 by webmasterNovember 29, 2023

Senior Peace Meal For additional information or for reservations, please call 1-800-543-1770 December 4 – Biscuits and Gravy, Paco Blend Veggies, Hot Fruit, Fruit Juice December 5 – Chicken Parmesan w/Marinara, Seasoned Green Beans, California Blend Veggies, Extra Treat December 6 – Meatloaf, Mashed Potatoes w/Brown Gravy, Carrots, Creamy Coleslaw, Bread or Roll December 7 – Settlers Beef and Beans, Roasted Corn, Fruit, Cornbread, Extra Treat December 8 – Chicken Broccoli Rice Casserole, Herbed Peas, Hot Beets and Pineapple, Orange Bread … Read More

Posted in News Briefs

Deck the Halls with Fire Safety in Mind

News Progress Posted on November 29, 2023 by webmasterNovember 29, 2023

•November 29, 2023• Many will be decking the halls to celebrate this holiday season. According to the National Fire Protection Association (NFPA) more than two of every five home decoration fires occur due to decorations being placed too close to a heat source. More than one-third of home decoration fires are started by candles. Between 2017-2021, US fire departments responded to an average of 150 home fires that started with Christmas trees per year. US fire departments responded to an estimated average of 793 home structure fires per year that began with decorations, excluding Christmas trees. … Read More

Posted in News Briefs

OV Students Help Decorate Boxes for Fruit Baskets

News Progress Posted on November 29, 2023 by webmasterNovember 29, 2023

… Read More

Posted in Standalone Photo

Windsor Jr/Sr High School – Honor Roll Quarter 1 (23-24)

News Progress Posted on November 29, 2023 by webmasterNovember 29, 2023

•November 29, 2023• 7th Grade High Honors: Lily Ault, Lila Cranmer, Jackson Hartman, Faith Hendrickson, Mathilda Kasey, Addison Montgomery, Arora Rincker, Bryce Rincker, Aspen Spinner  7th Grade Honor Roll: Briar Rincker 8th Grade High Honors: Monica Baker, Owen Figgins, Peter Mast  8th Grade Honor Roll: Bryar Cowger, Maxwell Jeffries, Evan Pfeiffer, Blake Owens, Matthew Will … Read More

Posted in News Briefs

Plan Ahead for Snow and Ice

News Progress Posted on November 29, 2023 by webmasterNovember 29, 2023

•November 29, 2023• The calendar says November, so snow and ice probably aren’t far away – which is why the Illinois Department of Transportation, Illinois State Police and Illinois Tollway are reminding the public that it’s time for “Winter Weather – Get it Together.” “At IDOT, preparing for winter is a year-long endeavor, but we need the public’s help to keep you and your loved ones safe during the coming weeks and months,” said Illinois Transportation Secretary Omer Osman. “The team at IDOT is ready to take on snow and ice with your cooperation. Plan ahead. Reduce speeds. Increase stopping … Read More

Posted in News Briefs

Obituaries 11-29-2023: Emma Woolridge

News Progress Posted on November 29, 2023 by webmasterNovember 29, 2023

Emma Woolridge Emma Imogene (Elzy) Woolridge was born April 27, 1935 in Doniphan MO to Ollie Mae and Joseph Walter Elzy. She made her home in Sullivan IL. She passed away peacefully on November 25, 2023, at The Arthur Home, where she had lived for the past 4 years. … Read More

Posted in Obituaries

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Food Myths and nutrition



News Progress


Photo courtesy Mid Illinois Senior Services

On September 1st, Certified Health Coach Larry Wetnight presented to a packed house at Mid Illinois Senior Services for their monthly ‘Dine with a Doc’ free luncheon, discussing Food Myths and nutrition. The Q&A portion was especially lively, with a great number of productive takeaways for all. 


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