•January 10, 2024•

The formula for healthy living has remained the same for decades. Healthy eating paired with regular exercise can lower risk for a number of ailments, including chronic diseases. But it’s important that individuals avoid overdoing it in regard to exercise. Too much of anything can negate its benefits, and exercise is no exception.

The current Physical Activity Guidelines for Americans indicate adults need 150 minutes of moderate-intensity physical activity and two days of muscle-strengthening activity each week. The Centers for Disease Control and Prevention says children between the ages of three and five need to be active throughout the day. Kids between the ages of six and 17 need to be physically active for at least 60 minutes every day. 

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