•October 14, 2020•
Health is an important part of 4-H. After all, an entire H is devoted to it. Just like exercise and nutrition are a part of good health, mental health plays an important role in our daily living. University of Illinois Extension is hosting a six-part online series for youth ages 13 and older called Your Thoughts Matter. This state-wide program will be facilitated by local Extension offices, and will help teens learn to define mental health, how to talk about it with family and friends, and how to help themselves and others.     Login or Subscribe to read the rest of this story.