Gov. Pritzker Announces Increased Illinois Census Numbers Following State Request for Review

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•January 10, 2024• Governor JB Pritzker announced on Wednesday, January 3 that the United States Census Bureau had approved the state’s request to have nearly 47,000 Illinoisans included in future population estimates. The review, which was requested following findings of inaccurately low counts in certain areas, ensures the state will receive a proportionate share of the $675 billion in annual funds distributed to states each year. “I’m pleased that the Census Bureau has recognized the undercounting that I and many members of Illinois’ Congressional Delegation have worked to remedy since the 2020 census results were first released,” said Governor JB … Read More

Occupational Cancer is Killing Firefighters

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•January 10, 2024• Occupational cancer is claiming the lives of more firefighters than any other cause, including fires and other on-scene incidents. The Associated Fire Fighters of Illinois (AFFI), an affiliate of the International Association of Fire Fighters (IAFF), and the Firefighter Cancer Support Network (FCSN) are partnering to deliver targeted education about best practices and resources to prevent and reduce cancer among firefighters during Fire Fighter Cancer Awareness Month in January. During 2024 Fire Fighter Cancer Awareness Month (iaff.org/cancer-awareness-month), the IAFF and FCSN will partner to deliver targeted education and best practices and resources to reduce the impact of … Read More

In a Stressful Season, Seek Nature

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•January 10, 2024• Cheri Burcham Extension Educator University of Illinois Extension                      According to songwriters and composers Edward Pola and George Wyle, this is the most wonderful time of the year, but research indicates it may be that and more. This great article by Illinois Extension Educator Emily Swihart, explains why spending time in nature can help during this also stressful season. Emily says: According to the American Psychological Association, two in five adults experience an increase in stress levels between November and January. A nearly equal number of adults say … Read More

Lake Land College to Host 8th Grade Career Conference

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•January 10, 2024• Lake Land College will host an 8th grade career conference on April 11 and 12 at the Lake Land College Field House. The conference introduces 8th grade students to various career possibilities by connecting them with local professionals representing a wide range of employment fields. The event is an exciting opportunity for career exploration and guidance for the students, and participating business partners benefit by investing in the workforce of the future. Business partners interested in participating can register for the event at https://www.surveymonkey.com/r/CGC772T. For more information, contact Perkins Specialist Joy Kaurin at 217-234-5032 or jkaurin@lakelandcollege.edu. The … Read More

New Class Available for Total Joint Replacement Patients

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•January 10, 2024• There are often many questions associated with joint replacement surgery, both from patients to providers and providers to patients. To answer those questions, HSHS St. Mary’s Hospital now offers a total joint replacement class to educate patients on total joint replacement surgery as well as address any concerns. … Read More

Read More to Improve Overall Health

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•January 10, 2024• Aging is often associated with minor forgetfulness and loss of cognitive function, but it does not cause the types of issues that arise with dementia. According to Medical News Today, millions of people around the world have dementia, which is a term given to various chronic neurodegenerative conditions that affect cognitive abilities and memory, including Alzheimer’s disease. Research is ongoing in an effort to understand more about what can be done to reduce dementia risk and cognitive impairment. Reading may be something to explore. A study published in 2021 in Neurology found that high levels of cognitive … Read More

How to Begin the Day in a Positive Frame of Mind

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•January 10, 2024• Each new day brings the potential for change, even amid the routine of the daily grind. When people start the day with positive thoughts, it can affect how they behave and see themselves throughout the day, and may even benefit their overall health. The Mayo Clinic says some studies suggest personality traits such as optimism and pessimism can affect many areas of a person’s health and well-being. Positive thinking that is pronounced in optimistic people is associated with effective stress management, which translates into many different health benefits. … Read More