Managing Holiday Stress
•December 13, 2023• Cheri Burcham Extension Educator University of Illinois Extension I would like to share this article written by Illinois Extension Educator Tessa Hobbs-Curley in the latest Family Files blog. Tessa says: The American Psychological Association has conducted a nationwide survey in its Mind/Body campaign since 2007. The focus is to examine the state of stress nationwide and understand its impact. The study in 2023 indicated that 55% of Americans are stressed during the day. Managing stress can help emotionally, physically, socially, and mentally. Sometimes, the holiday season adds a little extra stress because we might have to pay … Read More
