Facts for Families: Brain Awareness Week
•February 22, 2023• By Cheri Burcham Family Life Educator When someone asks you to think about health, wellness or fitness, you usually think about physical health, exercise or nutrition. As people age, they often concentrate on improving and maintaining their physical health, when they should also be working on their cognitive or brain health. Since March 13-19 is Brain Awareness Week, I would like to share a few things you can do to maintain a healthy brain. Getting enough good, quality sleep is important along with eating a heart healthy diet and exercising regularly. I have heard the phrase “what’s … Read More
